Yoga is especially important for people with vestibular disorders- it helps reduce dizziness, restore balance, regain focus and movement, and just overall improves your quality of life.

In this blog post, we'll dive into the incredible perks of drinking enough water. We'll explore how it boosts our physical health, clears our minds, and even how it can help with managing things like Meniere's Disease. By the end, you'll be pumped to make hydration a priority in your life and experience the awesome effects it has on your body and mind. Here are four reasons why you should up your water intake. 

Picture this: you're going about your day, and suddenly, the world starts spinning around you. Vertigo strikes, leaving you feeling disoriented and unsteady. It's a frustrating and challenging condition that can put a damper on even the best days. But fear not! There's a natural hero that might help ease those dizzy spells - magnesium.

A vertigo-tracking app like Vertige can help users better understand their symptoms, identify triggers, communicate with their healthcare providers, feel more in control of their condition, and enhance the effectiveness of their treatments.